Course curriculum

  • 1

    Introduction to Optimal Aging

  • 2

    Diet and Nutrition for Optimal Aging

    • 2. OA Nutrition

  • 3

    Daily Routines and Lifestyle Practice For Optimal Aging

    • 3. OA Stess, Sleep and Aging

  • 4

    Community and Purpose for Optimal Aging

    • 4. OA Community

  • 5

    Optimal Aging: Women's Health

    • 5. OA For Women

  • 6

    Optimal Aging: Men's Health

    • 6. OA For Men

  • 7

    Ayurvedic Practices for Optimal Aging

    • 7. OA Ayurvedic Practices