Course curriculum

  • 1

    Living In Balance: Stress, Adrenals & Vitality

    • Introduction

    • What Is Stress?

    • The Science Behind the Stress Response

    • Strategies To Handle Change

    • Strategies to Manage Stress: Exercise

    • Strategies to Manage Stress: Diet

    • Strategies to Manage Stress: Sleep

    • Strategies to Manage Stress: Breath

    • Strategies to Manage Stress: Lifestyle