Course curriculum

  • 1

    Introduction

    • Introduction to Forties, Fifties, and Feeling Fabulous

    • Tantra Explaned

    • Getting Seated

  • 2

    Mindset Talk

    • Mindset Talk

  • 3

    Daily Self Care Practices

    • Daily Self Care Practices

  • 4

    Ageless and Timeless

    • Ageless and Timeless

  • 5

    Sovereignty and Boundaries

    • Sovereignty and Boundaries

  • 6

    Embodied Radiance

    • Embodied Radiance