At Home with Janice: Chair Yoga
To Janice, age is not an obstacle. Join Janice – Certified Ballet, Yoga, Pilates and Tai Chi Instructor for over 65 years – in her Palm Springs home as she takes you through body movements with ease.
Course curriculum
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1
Chair Yoga with Janice - Legs
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Chair Yoga with Janice - Legs
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2
Chair Yoga with Janice - Arms
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Chair Yoga with Janice - Arms
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3
Chair Yoga with Janice - Wrists & Ankles
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Chair Yoga with Janice - Wrists and Ankles
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4
Chair Yoga with Janice - Shoulders & Neck
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Chair Yoga with Janice - Shoulders and Neck
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5
Chair Yoga with Janice - Full Body
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Chair Yoga with Janice - Full Body
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