Course curriculum

  • 1

    Chair Yoga with Janice - Legs

    • Chair Yoga with Janice - Legs

  • 2

    Chair Yoga with Janice - Arms

    • Chair Yoga with Janice - Arms

  • 3

    Chair Yoga with Janice - Wrists & Ankles

    • Chair Yoga with Janice - Wrists and Ankles

  • 4

    Chair Yoga with Janice - Shoulders & Neck

    • Chair Yoga with Janice - Shoulders and Neck

  • 5

    Chair Yoga with Janice - Full Body

    • Chair Yoga with Janice - Full Body